“When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.” Paramahansa Yogananda

My meditation journey started with reading  "Autobiography of a Yogi", by Paramahansa Yogananda. Upon absorbing this masterpiece, I decided to give Yoga and Meditation another chance as previous experiences left me empty, and un-inspired. Fate (and a bit of help from Google) brought me to a small ashram in the North Carolina mountains that was originally founded by Maharishi Mahesh Yogi (Popularized Transcendental Meditation, guru to the Beatles and Beach Boys). Here is where I had a very moving and memorable experience with Kriya yoga and meditation.

Over time I became more immersed into the practice, and was inspired by the results of using these techniques developed thousands of years ago to begin teaching them. My current service as a certified Meditation teacher has allowed me to instruct a variety of people from around the world, in both Corporate group settings, and 1 on 1 private settings. Please consider the informational graphic to the right, and then feel free to contact me for complimentary introduction to meditation. 

Kindest regards and blessings,

Howie Silinski